Guiding you towards a healthier lifestyle

True health comes from within. It is a true balance of mental state, emotional state, and physical state, and each of us is responsible for our own health and well-being.

In my office, we work to achieve and maintain that balance using Traditional Chinese Medicine, functional medicine, and nutrition, all in a caring and supportive environment. Ultimately, your health is up to you, but I am here to help you find the root cause of your health issues and guide you on the path to true healing.

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Diet and health go hand in hand.

You can’t eat crap and expect excellence.

Yummy AIP Recipes for the Holidays

Celebrating the Holidays with Autoimmune Paleo: Nourishing Recipes for Thanksgiving and Christmas As the holiday season approaches, it's natural to look forward to hearty, comforting meals shared with loved ones. However, for those adhering to an Autoimmune Paleo...

BLOG: Top Restaurants – Nashville

I consider myself a bit of a foodie, and that is a fairly new revelation. “New”, as in since I changed my diet back in 2013. And maybe that is because the term “foodie” wasn’t really tossed around until recently. Or maybe it’s because my relationship with food...

The AIP (Autoimmune Protocol) of the Paleo Diet

As you know, nutrition is a constant topic of discussion in my office. Nearly every patient who walks in my office door receives some sort of nutritional counseling because it’s such an important complement to acupuncture. (They are also encouraged to seek out a good...

BLOG: Top Restaurants – Murfreesboro

I consider myself a bit of a foodie, and that is a fairly new revelation. “New”, as in since I changed my diet back in 2013. And maybe that is because the term “foodie” wasn’t really tossed around until recently. Or maybe it’s because my relationship with food...

Journal Entry #1

The start of a new site and a new direction. Welcome to the first journal entry on our new website! At the start of 2021 I speculated that this would be a year of change and so far I was 100% right. Starting first with the...